Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality
& Ice-Cold
These viscous shakes and smoothies are particularly good when served chilled and ice-cold. Many of them contain crushed ice as a thickening and cooling component and are therefore just right for a hot summer day.
Mango, Pineapple and Papaya Ice Cream Smoothie
A wonderfully exotic liquid ice cream.
Ingredients (1 serving)
1⁄2 Mango, peeled and stoned
120g pineapple pieces
1⁄2 small papaya, peeled and seeded
120ml vanilla ice cream
4 ice cubes
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Chocolate and Pistachio Smoothie
Pistachios can be excellently combined with many ingredients, especially chocolate. Try this drink for a satisfying and delicious pleasure.
Ingredients (1 serving)
60g peeled unsalted pistachios
300ml chocolate ice cream
3 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
White Chocolate and Apricot Smoothie
You can use either fresh or soft dried apricots in this recipe. The soft dried fruits provide a slightly stronger taste, but are also delicious.
Ingredients (1 serving)
120g soft, dried apricots (or 180g fresh, stoned apricots)
300ml white chocolate ice cream
3 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Mint Chocolate Pieces Smoothie
Mint flavored chocolate is a classic after dinner treat. Here's a liquid version.
Ingredients (1 serving)
300ml chocolate mint ice cream
3 tablespoons milk
1 tablespoon chocolate chips
How's it done?
Pour all ingredients into a blender. Mix for 1 minute. Pour into a glass and serve immediately.
Mocca Frosty
Coffee and chocolate - always a popular combination - are particularly good in this refreshing and full-bodied shake.
Ingredients (1 serving)
1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)
240ml chocolate ice cream
3 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Banana, Pineapple and Coconut Frosty
This really refreshing drink brings a touch of the Caribbean to your kitchen.
Ingredients (1 serving)
1 banana, peeled and quartered
80g peeled pineapple bits
240ml coconut ice cream
120ml coconut milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Raspberry and Pineapple Granita
This wonderfully fruity combination is even more refreshing when drunk through ice. It is also an excellent non-alcoholic party drink.
Ingredients (1 serving)
240g Raspberries
1⁄2 Pineapple, peeled and seeded
480g ice cubes
How's it done?
Pour the fruit into a juicer and then into a blender with the ice cubes. Mix the whole thing until everything is combined. Pour into a glass and serve immediately.
Watermelon and Mint Granita
A light and fragrant combination that looks and tastes exotic, refreshing and even luxurious.
Ingredients (1 serving)
300g peeled watermelon pieces
240g ice cubes
3 sprigs fresh mint
How's it done?
Pour the watermelon into a juicer. Pour into a mixer over the ice cubes and the leaves of the mint twigs. Mix for 1 minute. Pour into a glass and serve immediately. Garnish the glass with an additional mint twig if required.
Coffee Granita
This drink is an ideal refreshment served after a summer meal.
Ingredients (1 serving)
1 teaspoon instant coffee (dissolved in 1 teaspoon boiling water)
1 teaspoon sugar (optional)
120g ice cubes
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a shot glass or espresso cup and serve immediately.
Papaya and Lime Granita
The bold tropical aromas and the crushed ice make this drink a real refreshment.
Ingredients (1 serving)
1 papaya, peeled and seeded
480g ice cubes
Juice from 1 lime
How's it done?
Pour the papaya into a juicer. Pour over the ice cubes and the lime juice into a mixer and mix for 1 minute. Pour into a glass and serve immediately.
A Taste Of The Tropics
You haven't been on holiday this year yet and would like to enjoy a fruity tropical refreshment? Then these exotic smoothies are just the thing for you!
Tropical Island Smoothie
Ingredients (1 serving)
180ml coconut milk
240g fresh strawberries, de-stemmed
240ml greek blueberry yoghurt
240g ice cream
How's it done?
Throw