Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality
(1 serving)
240g Strawberries, de-stemmed
2 Nectarines, halved and pitted
60ml table water
How's it done?
Put the fruit in a juicer. Pour into a glass and fill up with the table water.
Strawberry cheese cake smoothie
This smoothies looks like an inverted cheese cake , withthe crispy biscuit on top and the creamy fruit filling underneath.
Ingredients (1 serving)
240g Strawberries, de-stemmed
1 tablespoon strawberry jam
120g Mascarpone
120g simple low-fat yoghurt
1 teaspoon vanilla extract
1 ginger biscuit
How's it done?
Pour the strawberries, jam, mascarpone, yoghurt and vanilla extract into a blender. Mix for 1 minute until smooth. Pour into a glass and crush the ginger biscuits on it.
Monster Juice
The creepy green makes this juice perfect for Halloween - but kids will love it all year round.
Ingredients (1 serving)
1 Kiwi, peeled
240g seedless green grapes
240g honeydew melon, peeled and chopped
3 green apples
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
Colourful Milkshakes
While the main component of a smoothies is fresh fruit, in a milkshake it is rich and thick ice cream. All drinks in this chapter are wonderfully soft and frothy.
Banana Milkshake
This milkshake we all grew up with never loses its charm.
Ingredients (1 serving)
1 Banana, peeled and quartered
300ml vanilla ice cream
2 tablespoon milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Raspberry and White Chocolate Milkshake
Choose the best ice you can find because it makes a big difference here.
Ingredients (1 serving)
180g Raspberries
300ml white chocolate ice cream
2 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Mixed Berry Milkshake
The aromas of mixed berries are amazing cool summer drink.
Ingredients (1 serving)
240g each blueberries, blackberries, strawberries and raspberries
300ml vanilla ice cream
2 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Pear, Chocolate and Ginger Milkshake
The combination of pear and chocolate is an inspired combination that always finds fans. This gentle shake is sure to become one of your favourites.
Ingredients (1 serving)
2 cm piece of fresh ginger
1 ripe pear
300ml chocolate ice cream
2 tablespoons milk
How's it done?
Peel and grate the ginger. Peel and chop the pear. Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Chocolate and Orange Milkshake
A delicious variation of the standard chocolate shake.
Ingredients (1 serving)
juice of a small orange
grated peel of a 1⁄2 Orange
300ml chocolate ice cream
2 tablespoon milk
3 tablespoon cornflour
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Strawberry-Mint-Lassi
Lassi is a milk and yoghurt shake from India. It's as cooling as you'd expect it to be.
Ingredients (1 serving)
8 strawberries, de-stemmed
240ml milk
120g simple low-fat yoghurt
1 teaspoon sugar
4 fresh mint leaves
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Mango and Cardamom Lassi
This Lassi has an authentic Indian taste as it combines the favorite fruit of the subcontinent with a traditional Indian spice.
Ingredients (1 serving)
Seed from 2 cardamom pods
1 mango, peeled, stoned and cut into pieces
240 ml milk
120g simple low-fat yoghurt
1 teaspoon sugar (optional)
How's it done?
Lightly grind the cardamom seeds with a mortar and pestle. Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Watermelon and strawberry milkshake
Milkshakes are sometimes seen as something reserved only for children, but this light and fragrant shake is also appreciated by adults.
Ingredients (1 serving)
120g peeled watermelon pieces
240g strawberries, de-stemmed
240ml Vanilla ice cream
2 tablespoons milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
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