Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality
I've added it to a delicious smoothie to make it more drinkable.
Ingredients (1 serving)
1 banana, peeled and quartered
120g mixed berries, plus 2 for garnishing
240g low-fat yoghurt, plus 1 teaspoon to garnish
60ml orange juice
1 tablespoon spirulina powder
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately. Mix with an additional teaspoon of yoghurt and add two more berries to the glass to garnish.
Digestive Smoothie
This fibre-rich smoothie supports your digestive system and tastes excellent in addition to its health benefits.
Ingredients (1 serving)
1 banana, peeled and quartered
5 plums, pitted
60ml orange juice
240g simple low fat yoghurt
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass or cup and serve immediately.
Fat Burner Smoothie
Actually, this smoothie doesn't burn fat. Guarana, however, is supposed to speed up our metabolism so that it will definitely help you on your way to training.
Ingredients (1 portion)
60g strawberries, de-stemmed
60g raspberries
60g blueberries
60g cranberries
60ml apple juice
1 teaspoon guarana powder
1 tablespoon aloe vera juice
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Power Juices
A glass of pure juice without any thickeners, artificial flavours or preservatives is always an invigorating experience. The sweetness and ripeness of the individual ingredients comes to the fore with a delicious purity. Try a few of these recipes and you'll soon be thrilled by the juice making process.
Green Goddess
A strange combination at first glance, but don't be fooled. This is a delicious and purifying blend of fruits and vegetables and ideal for digestion.
Ingredients (1 serving)
2 Celery sticks, cut and halved
1 apple
1 kiwi, peeled
1 pear
A handful of baby spinach, washed
1⁄2 cucumber
A few drops of lime juice
How's it done?
Put the celery, apple, kiwi, pear, spinach and cucumber in a juicer. Pour into a glass. Fill with a dash of lime juice and serve immediately.
Rise and Shine!
A wonderful juice with the warm kick of ginger to enliven your breakfast smoothie.
Ingredients (1 serving)
2 apples
3 Carrots, sliced
1cm piece fresh ginger, peeled
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
Root sap
The lively colour intensity of the juice means that it will always impress - and its sweet, nutty taste too.
Ingredients (1 serving)
2 large beetroots, sliced
3 carrots, sliced
1cm piece fresh ginger, peeled
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
Pure Juice
This thirst quencher is light, refreshing and easy to drink. An ogenmelon would be a delicious choice, but any melon with green meat is sufficient.
Ingredients (1 serving)
1⁄3 Cucumber
240g Honey or ogenmelons, peeled and chopped
1 celery stalk, chopped
6 fresh mint leaves
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
Melon Mixture
These three sweet melons form a magical combination that is perfect for children and adults alike.
Ingredients (1 serving)
1 large slice of watermelon, peeled and crushed
1 large slice kantaloupe melon, peeled and crushed
1 large slice of ogen or honeydew melon, peeled and crushed
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
Orange, Mango and Lime Juice
If you have never tasted freshly squeezed mango juice before, you will have a real pleasure with this juice. He's one of my favorites.
Ingredients (1 serving)
3 oranges, peeled
1 large mango, peeled, stoned and cut into pieces
Juice from 1⁄2 lime
How's it done?
Pour the oranges and mango into a juicer. Pour into a glass and fill up with lime juice. Serve immediately.
Cranberry, Apple and Orange Juice
The sour taste of cranberries is very refreshing and makes this juice a real thirst quencher.
Ingredients (1 portion)
180g cranberries
2 apples
2 Oranges, peeled
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
Carrot, Apple, Celery and Beetroot Juice
For those who are a little afraid of beetroot juice, this is the perfect drink to make you known. It is sweet, light and easy to drink.
Ingredients (1 serving)
1 carrot, sliced
1