Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality
apple
1 Celery stalk, sliced
2 small beetroots, chopped
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
Autumn Juice
The soft aromas of this juice and the fact that the fruits are all harvested in autumn make it particularly suitable for drinking at this time of year.
Ingredients (1 serving)
2 apples
2 pears
240g blackberries
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
Vegetable Juice
This is a meal from the glass: full of taste, vitamin C and essential minerals such as iron.
Ingredients (1 serving)
1 broccoli florets
2 Celery sticks, sliced
1 Carrot, chopped 1
red pepper, seeded
4 tomatoes
60g loosely packed parsley leaves
120g watercress
a pinch of salt
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately.
Mixtures For Children
It can sometimes be difficult to get children to appreciate nutritious fruits and vegetables, but the recipes in this chapter are all so delicious that they will demand more! Double, triple or quadruple simply the ingredients to produce enough to satisfy the whole family.
Apple, Currant and Elderflower Juice
A charming and old-fashioned favorite that appeals to today's children just as much as it has always done.
Ingredients (1 serving)
2 apples
120g black currants
1⁄2 tablespoon elderflowers
How's it done?
Put the apples and black currants in a juicer. Pour into a glass and mix in the elderberry blossoms. Serve immediately.
Citrus Blessing
Here is a simple and classic combination with a citrusy touch.
Ingredients (1 serving)
1 orange, peeled
3 clementines, peeled
1 lemon, peeled
How's it done?
Pour all ingredients into a juicer. Pour into a glass and serve immediately. You can also use a citrus juicer for this recipe.
Peach Melba Smoothie
A simple peach smoothie with a raspberry coulis, which gives every sweet bite a sour shimmer.
Ingredients (1 serving)
For the Coulis
120g raspberries
A few spritzers of lemon
juice 1 teaspoon honey
For the Smoothie
2 Peaches, peeled, stoned and quartered
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour the coulis ingredients into the mixer and mix. Pour and set aside. If you don't want seeds, pour the coulis through a sieve. Make yourself no worries about washing the mixer as it gives the peach smoothie a nice pink colour.
Pour the smoothie ingredients into the mixer and mix for 1 minute. Pour into a large bowl, stir in the raspberry coulis and then pour into a glass.
Peanut Butter and Jam Smoothie
This all-American sandwich favorite transfers wonderfully to a sweet smoothie that children will love as a special lunchtime treat.
Ingredients (1 serving)
1 banana, peeled and quartered
1 tablespoon strawberry jam
1 tablespoon smooth peanut butter
120g simple low-fat yoghurt
60ml milk
How's it done?
Put all ingredients in a blender and chop. Pour into a glass and serve immediately.
Chocolate Marshalow Cloud Shake
A velvety, full-bodied chocolate shake with soft marshmallow bubbles - a soothing treat for children.
Ingredients (1 serving)
300ml chocolate ice cream
2 tablespoons milk
1 tablespoon chocolate sauce
60g Mini Marshmallows
How's it done?
Put the chocolate ice cream and the milk into a blender and crush. Pour into a bowl and stir in the chocolate sauce and marshmallows. Pour into a glass and serve immediately.
Banana and toffee smoothie
This irresistibly delicious smoothie is made sweet by the dulce de leche and velvety soft by the yoghurt.
Ingredients (1 serving)
11⁄2 Bananas, peeled and quartered
1 tablespoon dulce de leche
120g simple low-fat yoghurt
60ml milk
1 ginger biscuits
How's it done?
Put the bananas, the dulce de leche, the yoghurt and the milk into a blender. Mix for 1 minute until smooth. Pour into a glass and crumble the biscuit over it.
Pineapple Lemonade
A sparkling portion of old-fashioned lemonade and perfect for pouring from a large pot on a long summer afternoon.
Ingredients (1 serving)
1⁄4 Pineapple, peeled
60ml table water
How's it done?
Pour the pineapple into a juicer. Pour into a glass and fill up with table water.
Strawberry and Nectarine Shower
The addition of table water to fresh juice makes a small amount of fruit even more refreshing. This recipe is good instead of champagne for those who don't want to drink alcohol but have something to celebrate.
Ingredients