Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality
everything into a mixer, mix for 1 minute and enjoy!
Mango-Coconut-Mint-Smoothie
This mango-coconut-mint smoothie is perfect for breakfast or as a snack in the morning or afternoon. It is also perfect for those who are on a softfood or liquid diet.
Ingredients (2 portions)
2 Mangoes, pitted and peeled
240g low-fat vanilla yoghurt
240ml low-fat milk
60ml coconut milk
a few mint leaves approx. 1 tablespoon
How's it done?
Put all ingredients in a blender and mix until smooth. Add more milk if you want a thinner consistency.
Blueberry-Mango-Smoothie
Ingredients (1 serving)
240g frozen blueberries
240g mango pieces
240g simple fat-free yoghurt
60ml milk or almond milk
How's it done?
All ingredients in one mixer and mixed it with high process speed. Fill into glasses and serve immediately.
Note: If you don't have frozen berries, you can use fresh ones and simply add a few ice cubes. Besides, you can put the smoothie in the freezer for later. Just defrost it before you drink it.
Raspberry-Pina-Colada-Smoothie
A delicious start to the day or a healthy snack!
Ingredients (1 portion)
120g simple yoghurt
120ml coconut milk
120ml pineapple juice
1 1⁄2 Bananas
120g fresh raspberries, crushed
How's it done?
Place the fresh raspberries in a bowl and crush with a fork. Put it aside. Place the yoghurt, coconut milk, pineapple juice and frozen banana in a blender and mix until smooth. Pour the smoothie into a glass and add the crushed raspberries. Much Fun!
Lava-Flow Smoothie
Inspired by his cousin, the Pina Colada Cocktail, this vegan and alcohol-free smoothie takes you safely to a tropical place - at least in your head. You are welcome to use orange juice as a substitute for pineapple juice if you only have it.
Ingredients (1 serving)
80g fresh strawberries, de-stemmed (approx. 4 medium strawberries) 120g fresh or frozen pineapple pieces
1⁄2 medium-sized banana
160ml light coconut milk
80ml pineapple juice
120g ice cubes
How's it done?
Put strawberries in a blender and puree until smooth. If necessary, stir in a tablespoon of pineapple juice to get it moving. Pour into a large glass. Rinse the mixer and the parts. Put the pineapple, the banana, the coconut milk, the pineapple juice and the ice cubes into the mixer. The mass mix until smooth. Slowly add the pineapple-coconut mixture to the middle of the strawberries. Serve with a straw.
Mojito Smoothie
This Mojito Smoothie recipe is incredibly refreshing! The combination of lime and mint tastes pure and vitalising.
Ingredients (1 serving)
480g ice
240ml coconut milk
2 small limes, pressed
handful fresh mint, approx. 15 leaves
1-2 tablespoons honey
How's it done?
Mix all ingredients in your blender. Serve & Enjoy!
Green & Slim
Green and Slim Cleaner
Slim and green fighting machine! Cucumbers have a high water content and cool the body, so this recipe has a cleansing and moisturizing effect.
Ingredients (1 serving)
480g green cabbage, stalks removed
240g peeled and chopped cucumber
240ml water
1 orange, peeled
1 ripe pear, halved and seeded
1 whole lime, peeled
How's it done?
Mix the kale, cucumber and water to a smooth mixture. Add the orange, pear and lime and mix again.
Peach Pear Refreshment
The Peach Pear Refresher combines two of my favorite fruits with low glycemic content to a smoothie that is super delicious.
Ingredients (2 portions)
480g chard, stalks removed
480ml unsweetened coconut water
480g sliced peaches
1 ripe pear, halved and seeded
How's it done?
Mix the chard and the coconut water to a smooth mass. Add the peaches and the pear and mix again.
Ginger Berry Mojito
Ginger is an essential part of my personal weekly shopping list. I love to add this extra kick of ginger to spice up my smoothies. And with the Ginger-Mint Combination, you have 2 ingredients known to help your liver naturally remove toxins.
Ingredients (2 portions)
400g spinach
120g mint
430g strawberries
430ml coconut water
juice from 1⁄2 lemon
1 piece (1cm) fresh ginger, peeled
2 tablespoons chia seeds
How's it done?
Mix the spinach, the mint and the coconut water until everything is smooth. Add the strawberries, lemon juice, ginger and chia seeds and mix again.
Detox Starling
The parsley is great to help your body expel toxins! There are three main filters in the body - the bladder, kidneys and liver - and parsley is there to help them all detoxify. You also get a vegetable protein boost with the hemp hearts and a sweet metabolism boost with the cinnamon.
Ingredients (2 portions)
400g spinach
60g parsley
420g strawberries
400ml water
100g peaches sliced 1 piece (1cm) fresh ginger, peeled
2 tablespoons hemp hearts
1 teaspoon ground cinnamon
How's it done?
Mix