Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality
water)
cocoa powder for dusting
How's it done?
Pour the ice cream, mascarpone and cream into a blender. Mix for 1 minute. Pour into a glass. Crumble the spoon sponge coarsely into the dissolved coffee. Stir the mixture into the glass. Dust the top of the mixture with the cocoa powder. Serve immediately.
Strawberry-Trifle Smoothie
This once slandered British pudding has recently been upgraded and reworked in many kitchens. It's especially tasty as smoothie.
Ingredients (1 portion)
240g strawberries, de- stemmed
240ml vanilla ice cream
120g finished pudding cream
1 spoon sponge cake, crumbled
Sugar sprinkles to serve
How's it done?
Put the strawberries, ice cream and pudding in a blender and mix for 1 minute. Pour into a glass and stir the crumbled sponge fingers through the mixture. Serve with the sugar sprinkles sprinkled on top.
Banana, Cream and Chocolate Smoothie
That was my favorite pudding as a kid - and it's still tempting. Do not hesitate to replace the grated milk chocolate with an equivalent amount of your favourite chocolate.
Ingredients (1 serving)
1 Banana, peeled and quartered
300ml vanilla ice cream
2 tablespoon whipped cream
1 tablespoon milk chocolate, grated
How's it done?
Put the banana, ice cream and cream in a blender and mix for 1 minute. Pour into a glass and sprinkle with the grated chocolate. Serve immediately.
Ginger and Pear Pudding Smoothie
The ginger brings a spicy warmth to this fruity smoothie.
Ingredients (1 serving)
1 ripe pear, peeled, seeded and quartered
300 ml ginger ice cream
3 tablespoons whipped cream
2 ginger biscuits, crumbled
How's it done?
Put all ingredients except the ginger biscuits in a mixer and mix for 1 minute. Pour into a glass and cover with the crumbled biscuits. Serve immediately.
Apple Crumble Smoothie
Apple crumble with vanilla ice cream is a very popular dessert, especially in autumn. Here the crumbles and the ice are mixed to a lush smoothie.
Ingredients (1 serving)
240 g steamed apples
1⁄4 teaspoon cinnamon
240 ml vanilla ice cream
3 tablespoons whipped cream
1 oat cake, crumbled
How's it done?
Put all ingredients except the crumbled biscuit in a blender and mix for 1 minute. Pour into a glass and cover with the crumbled biscuit. Serve immediately.
Buddha Bowls: A Bowl Of Happiness
Buddha bowls are totally trendy at the moment. The trend from the USA is also causing a stir in Germany and is attracting more attention every day. But what is behind these unique bowls and why should you decide for yourself to try such a bowl?
To get closer to these questions we first have to find out what the term "Buddha Bowl" actually means. The term "Bowl" means nothing else than "bowl".
But how is the word "Buddha" added? The answer is quite simple: The bulging bowls are reminiscent of a Buddha belly. Therefore, even after a short time, the term "Buddha bowl" has established itself.
What does a Buddha bowl actually consist of and how do you prepare it? There is no unique recipe for it. What you need, but definitely need, is a large round bowl. That's where the ingredients will find their place. You don't have to worry about the recipe at all with this book. In this book we have put together a wide range of different recipes for you. You can be sure that there is something for every taste. In addition, this book is suitable for beginners as well as experienced. You don't have to bring previous experience with Buddha Bowls. You will quickly get the hang of it and know the best recipes by heart.
What makes these Buddha Bowls so popular? One of the main reasons is the health aspect. It has never been easier to eat healthily than with a Buddha bowl. Buddha-Bowls are packed with the most important ingredients that provide our body with the vital minerals, nutrients and vitamins. We often forget how important it is to eat a healthy diet. Time seems to be too short and we don't seem to be able to keep up. Now this is over! With this book you will learn how easy it can be to eat healthy and balanced. And the best: It doesn't even have to cost you a lot of time!
Buddha Bowls: These are your advantages
As mentioned in the preface, Buddha bowls are packed with the most important nutrients. With our recipes you can be sure that your body is not only filled with plenty of protein, but also healthy carbohydrates and fats. The body also needs these to work productively throughout the day.
Especially the topic of carbohydrates is taboo for many people. Especially women try to avoid carbohydrates at all costs. Our body needs carbohydrates to work productively and to be fit and healthy.
What many people do not understand is that the type of carbohydrates makes the difference. Simple carbohydrates are often found in our daily diet. Although these are absorbed by the body, they are also quickly burned again. The consequence is that we get cravings.
This is now over! With our Buddha-Bowls you will find only complex and rich carbohydrates. These include for example sweet potatoes, wholemeal noodles or brown rice. These foods supply the body with sufficient energy and also ensure that this energy does not disappear again quickly.
The same applies to fats and proteins. Quality always comes first with us. Just as with carbohydrates, fats do not have to be bad. They can even help you lose weight. We only use unsaturated fatty acids for our recipes. These stimulate the organism and supply the body with important nutrients.
Buddha Bowls: Small disadvantages for great enjoyment
You can change a lot with this book. Our diet has a big influence on whether we stay fit and slim. Nevertheless, it is not everything. If you want to lose weight, you should never ignore exercise. It is advisable to combine these recipes with enough exercise. In this way you can achieve the best results in the shortest possible time. A mix of endurance and strength sports is best suited for this.
You should only eat as much as you are hungry. You can also overdo it with healthy food by not listening to your body. Our body is quite good at recognizing when it has enough. In addition, you have the advantage that you will not have to deal with these recipes in the future with ravenous appetite attacks and the like. So watch out for these signals from your body!
Last but not least, planning should not be disregarded. If we plan correctly, we can save a lot of time. That is also what I would advise you to do. Some recipes in this book will take more time than the others. So allow yourself enough time to test yourself.
Buddha Bowls: What awaits you in the cookbook