Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality
advantage of the fresh forest blueberries that are available in late summer when you can.
Ingredients (1 serving)
120g blueberries
120g strawberries, de-stemmed
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.
Papaya and Mango Smoothie
A thick and invigorating smoothie with a delicate scent of tropical fruit.
Ingredients (1 serving)
120g peeled papaya pieces
120g peeled mango pieces
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.
Melon and Kiwi Smoothie
The bright green of this drink is as refreshing as its lively sweetness.
Ingredients (1 serving)
120g honeydew melon pieces
2 kiwis, peeled
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour all ingredients into a blender. Mix for 1 minute or until smooth. Pour into a glass and serve immediately.
Blackberry and Blackcurrant Smoothie
The classic forest scents make this smoothie the perfect autumn smoothie.
Ingredients (1 serving)
240g Blackberries
120g black currants
120g simple low-fat yoghurt
60ml milk
How's it done?
Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.
Breakfast Mixes
A thick and fruity smoothie is perfect for breakfast. Rich, satisfying and healthy - they are meals in a glass and a perfect start to the day.
Apricot Breakfast Smoothie
The oat flakes in this breakfast smoothie provide slow energy release all morning long and help you stay full until lunch. The oat flakes also give the smoothie a creamy texture.
Ingredients (1 serving)
3 apricots, halved and seeded
180ml apple juice
180g simple low-fat yoghurt
1 teaspoon honey
1 tablespoon oat flakes
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Blueberry, Raspberry, Peach and Orange Smoothie
This delicious alarm combination will make you set your alarm a little earlier.
Ingredients (1 serving)
60g blueberries
60g raspberries
1 peach, halved and seeded
120ml orange juice
180g simple low-fat yoghurt
2 teaspoons honey
How's it done?
Put all ingredients in a blender and mix for 1 minute. In a glass and serve immediately.
Banana, Peach and Strawberry Smoothie
During the summer months, try putting the fruit in the freezer the night before preparing this smoothie. This ensures that it is really cold and refreshing for breakfast.
Ingredients (1 serving)
1 banana, peeled and quartered
1 peach, halved and pitted
4 strawberries, destemmed
180ml orange juice
1 teaspoon honey
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Caribbean Smoothie
As the name suggests, this smoothie has a Caribbean taste. He'll revive your morning routine.
Ingredients (1 serving)
Fruit flesh and juice of a passion fruit (sift if necessary)
1 1⁄2 Mangos, peeled and diced
240ml Pineapple juice
1 Banana, peeled and quartered
2 Brazil nuts
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately. Garnish with a piece of fresh pineapple if desired.
Energy Booster Banana
A thick and filling smoothie that prepares you for a day in the office.
Ingredients (1 serving)
11⁄2 Bananas, peeled and quartered
1 tablespoon smooth peanut butter
200ml milk
How's it done?
Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.
Wake-Up Juice
The spicy aromas of this citrus combination are guaranteed to boost your day and your taste buds.
Ingredients (1 serving)
2 Grapefruits, peeled
2 oranges, peeled
1 lemon, peeled
How's it done?
Pour all ingredients through a juicer. Pour into a glass and serve immediately. You can also make this juice in a citrus juicer with halved fruits.
Apple and Orange Juice
This may be the most traditional and the most known combinations - and for good reason.
Ingredients (1 serving)
3 whole apples
3 oranges, peeled
How's it done?
of all fruit juice
Pass