Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality
blueberries
Two mandarins with half a cup of blueberries are ideal for preparing one litre of water. You can also use an orange instead of mandarins.
Peppermint water with cucumbers
For one litre you need half a cucumber with skin and some fresh peppermint leaves. You can also enhance the detoxifying effect with freshly grated ginger and a lemon.
Watermelon with ginger and basil
A slice cut into small pieces is sufficient for the melon water. Then simply add some ginger and fresh basil to support the detoxifying effect.
Mint water with blueberries
Half a cup of huckleberry is enough for one litre of water. All you need to do is crush the fresh mint leaves so that the aroma can be released more easily.
Cinnamon water with green apple
Two medium-sized, sliced apples with three cinnamon sticks are ideal to support the metabolism during detoxification. Of course, you can also take other apples with a sweeter taste for a change.
Cucumber-mint water with lime and cranberries
For this refreshing and purifying detox water you need a handful of cranberries, two limes, half a cucumber and some freshly grated mint leaves. The mixture should be refrigerated for at least one hour before consumption.
Strawberry detox water
A cup of strawberries with a sprig of rosemary go wonderfully together and give the vitamin water not only a beautiful colour, but also an excellent taste.
Ginger water with lemon
Two lemons and a small piece of freshly grated ginger are ideal to support fat burning and strengthen the immune system.
Detox water with chia
Two lemons and two tablespoons of chia are sufficient for one litre of water. One, the lemons, should be squeezed out. The chia seed has to grow well for about two hours.
Celery water with spinach
For the preparation of one litre, three celery sticks are recommended, some spinach leaves, as well as a lemon from which you can squeeze half of it.
Cucumber mix to lose weight
For this detox recipe you need half a cucumber, an apple and the pulp of a grapefruit. You can also add a few mint leaves to this mixture.
Detox with coconut water
A cup of coconut water is sufficient for one litre of water. Serve with a lime and a cup of mixed berries. You can also grate a little bit of the lime peel before this fruit is sliced.
Turmeric water with pepper
For this detox recipe you need a tablespoon of turmeric, two lemons, one of which is grated and squeezed, as well as a pinch of cayenne pepper and freshly grated ginger for one litre of water.
Cucumbers and radish water
One cucumber and five radishes are sliced for this recipe, you don't need to peel the vegetables. You can also add a pinch of chilli, cayenne pepper and sea salt, depending on your taste.
Beetroot with basil
A large, or two medium-sized tubers of beetroot give your detox water a beautiful colour. For a special aroma you can add fresh basil or try the mint variant.
Ginger-Garlic-Water
This recipe is for the brave. In this case, however, they are two ideal ingredients that really get the metabolism going. You will need three chopped cloves of garlic and several grated slices of ginger.
Green tea with lemon and ginger
Green tea is also excellent for detoxification and to boost metabolism and fat burning. You need a tea bag for one litre of water. The tea should of course be prepared with hot water. Then add lemon juice and freshly grated ginger.
With these recipes, you can now really try drinking water alternately and above all in a very healthy way. There are no limits to your imagination. However, you should avoid adding sugar and sweeteners to detoxify. If necessary, you can sweeten your vitamin water with a little honey.
If you prefer citrus fruits in your aromatic water, it is recommended to consume the preparation with a straw. This protects your teeth better, as the acid contained can also attack the teeth over a longer period of time and can therefore lead to sensitivity. Otherwise lemons or of course the other citrus fruits are ideal for losing weight, because the fat burning is really well brought in motion, which is also the case with ginger, as well as with the spices, like cinnamon and cayenne pepper.
Ginger should not be missing on your shopping list for your aroma water. Ginger is an aromatic root that is very effective. This spice is used in the preparation of rice dishes, in beverages such as ginger ale, in gingerbread and also in many tea blends. According to the pharmaceutical newspaper, the tuber with its typically pungent and spicy taste is the medicinal plant 2018, as it can help against many ailments. Ginger contains more than 160 different ingredients. These include numerous vitamins, iron, sodium, calcium and phosphorus. But also its essential oils have a positive effect on our health. The pungent taste of ginger is due to gingerol. This is a special pungent which has an anti-inflammatory effect. The essential oils from this power tuber have long been used in aromatherapy to treat respiratory problems. Gingerols also help with pain, as this is a natural healing substance whose effect can be compared to aspirin. Ginger relieves headaches and migraines, sore throats and also muscle aches. But our digestion is also stimulated by the consumption of this tuber. Ginger is ideal for nausea, stomach and intestinal cramps, as well as against flatulence. The medicinal plant supports the burning of fat, since the appetite is stimulated after consumption and more digestive juices are also produced. Regular use of ginger reduces the risk of arteriosclerosis and blood vessel occlusions that can lead to thrombosis. Incidentally, the Chinese like to prepare a tea with cinnamon, magnolia blossoms, dates and a freshly grated ginger root in case of flu symptoms. They say this spice even protects our eyes. However, this statement has not yet been sufficiently proven, at least until now. One thing is certain: ginger is a wonderful remedy for your vitamin water. You can eat it sliced or grated. However, if you want to make a tea with it, the ginger should steep for at least 15 minutes so that its aroma can develop better. You can also combine this preparation with the other recipes by using boiled tea instead of tap water or mineral water and fortify it with lemons and herbs, for example. Otherwise, ginger also provides a fresh breath that lasts for a long time.
Cinnamon is also an excellent remedy and not just a spice for our puddings or baked apples. It is one of the oldest spices of all, and until the 18th century was also one of the most expensive spices in Europe. Cinnamon is made from the bark of cinnamon trees, to which the Ceylon cinnamon tree belongs. The cinnamon stick is therefore simply a tubular rolled up piece of bark. Cinnamon is an excellent fat burner and in Chinese medicine an excellent remedy against circulatory weakness, tension and internal cold feelings. It has a disinfecting and blood circulation-promoting effect, which can also relieve cramps. Cinnamon is used in folk medicine for loss of appetite, colds and flu, pain, flatulence and diarrhoea. But even with typical menopausal symptoms, cinnamon is an optimal alternative to do without medication. It can also lower cholesterol and blood sugar levels, which is why its insulin-like effect can also help against diabetes. However, it is not yet known in what quantities and in what form cinnamon can be used for therapy. This spice contains many secondary plant substances. Cinnamon stimulates our metabolism very well, which makes it ideal for losing weight, as it is a natural fat burner. The aromatic smell alone should also improve the performance of our brain. Since cinnamon tastes really good, you should also make a note of this ingredient on your shopping list and try out our cinnamon recipes for your vitamin water.
Cayenne pepper is made from ground chillies and not from pepper plants. The name is derived from the Cayenne chili variety. Cayenne pepper is extremely hot. The reason for this is capsaicin. In any case, this active ingredient is a good way to improve blood circulation