Александр Шишкин

Массаж за 20 минут. Экспресс-курс для начинающих


Скачать книгу

широких плавных движений вотрите в тело.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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