Наталия Иченко

Путеводитель: как в период специальной военной операции сохранить свое психологическое здоровье и вернуться в зону устойчивости. Методическое пособие для самопомощи и помощи близким. Психологические рекомендации и упражнения


Скачать книгу

предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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