ЛЮБОВЬ АЛЕКСАНДРОВНА СНЕГИРЕВА

Фруктофагия

Скачать книгу

и нарежьте его на круги.

      Смешайте киви с ягодами.

      Порежьте орехи и добавьте их к фруктам.

      Перемешайте и подавайте.

      Совет: Это блюдо идеально подходит для утреннего перекуса или легкого десерта.

      Фрукты с авокадо и лаймом

      Время приготовления: 10 минут

      Калорийность: 210 ккал на порцию Ингредиенты:

      1 авокадо

      1 апельсин

      1/2 манго

      Сок 1/2 лайма

      Приготовление:

      Очистите авокадо и нарежьте его на кубики.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу