Алекс Малинин

Уверенность и гармония: Как обрести себя и управлять временем за 30 дней


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чтобы встряхнуться. После этого я записал: "Чувствую себя живее". А когда добавил практику у окна, вдохнув свежий воздух и сказав себе, что я в порядке, я впервые почувствовал, что тело – не обуза, а поддержка. Это дало мне уверенности больше, чем я ожидал. Попробуйте – это работает.

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