The Forgiveness Solution. Philip H. Friedman

CHAPTER 4. Choosing Love over Fear

       Forgiveness Is a Bridge

       Diagram 2. The Two Paths

       Happiness Is Found in the Present

       Shoulding on Ourselves

       Exercise: Affirmations 3 to 7

       From Fear to Love

       Identifying Stressors

       Exercise: Stressors

      Disappointment Stressors

      Expectational Stressors

       Discovering Your Old Films and Old Tapes

       Exercise: How Stressful Are Your Old Films and Tapes?

      Old Tape Stressors

       How Are Your Old Tapes Clouding How You See Others?

       Exercise: Releasing Yourself from Past Mistakes

       CHAPTER 5. Seeing Beyond Judgment and Blame: The Path of Transformational Forgiveness

       Toward Transformational Forgiveness

       Looking beneath the Anger

       Releasing Yourself from Four Key Words That Undermine Forgiveness

       Setting an Intention, Having Willingness

       Listening to the Voice of Love, Not Fear

       Thorny and Nurturing Teachers

       CHAPTER 6. Discovering What You Don't Want and What You Do: The Process of Setting Goals

       The Magic Wand and Miracle Goals

       Exercise: What You Don't Want

       Exercise: What You Do Want

       Exercise: Psychological Uplifter 1

       CHAPTER 7. Knowing When to Let Go

       Exercise: Teaching Stories

       The Alligator and Holding On

       The Two Monks and Letting Go

       The Rat and Cheese Story: Discovering Alternatives

       Pink and White Doors: Choice and Empowerment

       Exercise: A Fist and Releasing

       Thirty Useful Affirmations

       CHAPTER 8. Making New Choices through Relaxation, Imagery, and Forgiveness Afformations

       Exercise: Relaxation and the Inner Sanctuary

       Exercise: Imagery of Seeds and Weeds

       Exercise: Opening the Way for Change

       Exercise: Preprogramming Yourself for Forgiveness

       Exercise: Future Self

       Afformations

       Exercise: Eleven Forgiveness Afformations

       CHAPTER 9. Energetic Forgiveness and Releasing: Positive Pressure Point Techniques 1–4

       Positive Pressure Point Technique Level 1: Use of Pressure Points and Tapping with No Affirmations (PPPT-L1)

       Psychological Uplifter 2

       Positive Pressure Point Technique Level 2: Pressure Points with Holding and Breathing with No Affirmations (PPPT-L2)

       Positive Pressure Point Technique Level 3: Pressure Points with Tapping, Holding, and Breathing with No Affirmations (PPPT-L3)

       Three Frames of Reference, Analogies, or Metaphors

       Positive Pressure Point Technique Level 4: Pressure Points with Tapping, Holding, and Breathing with Affirmations (PPPT-L4)

       Troubleshooting

       CHAPTER 10. Energetic Forgiveness and Finding Peace: Positive Pressure Point Techniques 5–8

       Positive Pressure Point Technique Level 5: Use of Pressure Points with Tapping, Holding, and Breathing with Forgiveness Affirmations (PPPT-L5)

       Forgiveness Affirmations

       Positive Pressure Point Technique Level 6: Pressure Points, Tapping, Holding, and Breathing and Reporting on Internal Experiences with No Affirmations (PPPT-L6)

       Positive Pressure