Арсения Валерьевна Шкляева

Как покорить Страхи? 100 мягких техник


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почему именно вы боитесь эту эмоцию и так ли она объективная страшна!

      Ответьте себе на вопросы:

      – Как видите для себя эту эмоцию? Что она из себя представляет?

      – Насколько эта эмоция является разрушительной или же ее влияние не такое пагубное?

      – Как вы видите для себя способы облегчения и минимизации такой эмоции?

      – Что вы думаете об эмоции, когда узнали о ней больше?

      – Насколько стоит бояться такой эмоции? Она достойна этого?

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