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Whole Grains and Health


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al. 2013). β‐Glucan in oat is more concentrated in the sub‐aleurone layers, while in barley it is evenly distributed across the starchy endosperm (Cui and Wang 2009). The aleurone layer also contains an important amount of minerals like magnesium and phosphorus, vitamins, and phenolic compounds, such as ferulic acid, and p‐coumaric acid. For instance, the aleurone layer contains almost all of the niacin and almost one‐third of the lysine found in wheat (Delcour and Hoseney 2010a).

Schematic illustrations of a typical endosperm cell (A) and microstructure of different cereal products such as rye porridge (B), wheat bread (C) and extruded rye breakfast cereal (D).

      Structure is also essential for nutritional properties since it influences the bolus structure before swallowing as well as further gastrointestinal digestion. Most studies have been focused on defining or creating food structures, but knowledge on food structure breakdown during consumption is also needed. In this way, gelatinized starch is more rapidly digested than in its native crystalline form and compact products such as pasta or porridge are more slowly digested than porous ones. At the molecular level, the amylose component of starch is more slowly digested than amylopectin, and the use of high‐amylose raw materials helps lowering the glycaemic response (Alminger and Eklund‐Jonsson 2008; Poutanen et al. 2014). This could be partly due to the lower swelling capacity of high amylose starch granules compared to waxy starch granules (Lii et al. 1996). The presence of sucrose or emulsifiers has also been shown to delay the swelling of starch granules (Richardson et al. 2003). The length of the amylose chains and interactions between starch and other components in the product such as proteins, dietary fibre or lipids can also influence the digestibility of starch (Sajilata et al. 2006).

      Structural characteristics of cells and tissues influence grain quality and performance in food processes. These microstructural changes can be studied using a variety of microscopy techniques such as light microscopy, confocal laser scanning microscopy (CLSM) and electron microscopy. Light microscopy provides lower magnification than, for instance electron microscopy but it allows specific staining of different chemical components. This is particularly useful in cereal products, which are complicated multicomponent multiphase materials. For instance, amylose and amylopectin can be identified under the light microscopy by staining with iodine (Langton and Hermansson 1989; Autio and Salmenkallio‐Marttila 2001). Iodine staining also allows subsequent image analyses and obtaining quantitative results (Srikaeo et al. 2006). Some staining systems can also be used in CSLM, which requires a lower degree of sample preparation compared to other microscopy techniques (Autio and Salmenkallio‐Marttila 2001). Moreover, the use of fluorescently labelled antibodies has high potential due to the combination of immunological specificity with the sensitivity of fluorescence (Vázquez‐Gutiérrez and Langton 2015). Scanning electron microscopy (SEM) permits three‐dimensional observation of a wide spectrum of food structures. Since this technique does not require sectioning, it is appropriate for visualization of porous structures and sample preparation is easier compared to light microscopy (Sanchez‐Pardo et al. 2008). SEM has been used to observe cooking‐induced changes in starch granules and protein matrix (Srikaeo et al. 2006; Sanchez et al. 2008).

      The structure of cereal products such as muesli and porridge, just before their consumption, is composed of rolled whole grains or grain fragments in a continuous aqueous phase. The confinement of a great part of the starch inside the cellular structure of the grain fragments (which are semi‐intact inside the cells) is an efficient way of slowing down starch digestion, compared to other products with higher proportion of gelatinized starch such as bread (Poutanen et al. 2014). However, it has also been suggested that porridge, due to its semisolid nature, could be emptied faster from the gastric compartment. In cases where porridge is made from flour rather than flakes, this could result in faster intestinal hydrolysis of starch and release of glucose (Johansson et al. 2018).

      Porridge is a dish made by boiling rolled or crushed cereal, usually oats, in water, milk or both, usually served hot in a bowl or dish. From the structural point of view, porridge is a compact cereal product where insoluble fragments of grain are dispersed in viscous grain extract. The boiling process favors the partial release of amylose from the starch granules and their swelling which, together with the amounts of β‐glucan solubilized from the cell walls, directly affect the viscosity and the texture of the product (Source: Yiu et al. 1987; Vázquez‐Gutiérrez et al. 2015) (Figure