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Лакто-ово-вегетарианство: Обеды


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      19. Лемонграссовый суп с тофу и брокколи

      Ингредиенты: 200 г тофу

      1 л овощного бульона

      1 большой стебель лемонграсса (мелко нарезанный)

      Конец ознакомительного фрагмента.

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