Анастасия Викторовна Гудева

Голодная рыба, или Как без напряга похудеть за 30 дней


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как в той поговорке – солдат спит, служба идет. Ты придешь к своей цели, и это НЕИЗБЕЖНО.

      Доска визуализации образа

      Это – очень мощная штука. Берешь картон или что-то другое подходящее, подбираешь картинки, которые ассоциируются у тебя с твоей прекрасной фигурой, твоим конечным результатом, которого хочешь достичь и наклеиваешь на доску.

      Картинки должны зацепить тебя, запасть в душу, ты должна думать: "Вот оно, то самое, чего я хочу достичь!".

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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