Ольга «Йога» Данилова

Шевелись


Скачать книгу

“пользоваться” спиной правильно – вот три вещи, которые нужно делать обязательно, чтобы поясница тебя никогда не беспокоила. Причем речь идет обо всех мышцах в твоем теле, а не только о пояснице. Вот почему у тех, кто начинает свой путь к здоровому телу и просто регулярно выполняет какие-то упражнения, первым делом прекращаются боли в пояснице. Начнем и мы путь к здоровому телу.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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