and Energy through Trees: Breathing Exercises
Power and Energy through Trees: Progressive Muscle Relaxation
Power and Energy through Trees: Forest Training
A stay in the forest is always worthwhile
What is interval fasting?
The theoretical and historical background of interval fasting
For whom is interval fasting suitable?
Health benefits of interval fasting
Interval fasting against civilization diseases
Successful weight loss with interval fasting
Interval fasting and detoxification
Practical Guide: The 16/8 Method in Practice
Other methods of interval fasting
Guide to happiness for more satisfaction & joy in life
Be happy: The 10 most important findings of Positive Psychology
Let them talk - What others think about you: 5 tips to become independent
Reasons why laughter is healthy and important
Mindfulness & Deceleration in everyday life - I am offline!
Concentrated holiday recreation - So you get a lot of relaxation from the days off
Dissatisfied with your job: Signs that you have the wrong job
Do I have a burnout? That's how you can tell the symptoms
Burnout prevention: 10 tips - You can do it yourself!
Fulfilled Partnership - What makes a relationship really happy
Tingle & Love - Tips to keep the relationship fresh
Happy long-distance relationship - Maintaining love despite distance
Staples in relationships - How to become less affectionate
Overcome and free yourself from fears, panic attacks & phobias in your life
Social phobia - Am I affected by it myself?
Learning to let go: How to conclude with negative experiences
The art of self-motivation - What really inspires us & how to train the drive for action
More motivation with this simple method
No motivation? Tricks to get started and hold out permanently
Strengthen self-confidence - How to gain self-esteem and self- confidence for everyday life, work and relationships
It is by far the most popular area of personality development: self-confidence. We've all heard about it, and we all want to know about it in our lives. Isn't it strange that very few people have a clear idea of what exactly "self- confidence" is? As soon as this term comes up, we usually first think of a straight attitude, a confident appearance, an exemplary career and a flourishing social life. Most people are not aware that all this is only the possible consequences of a healthy self-confidence and does not have much to do with the actual essence of the whole. This is also the reason why so many people do not have a "true" self-confidence and long for it. So the circle closes and there is only one way to break it: Understand what self-confidence really is. This is where this guide will help you.
In recent years I have learned that there is more to all this than just a confident appearance and a strong confidence in his personality. In fact, our self-confidence is the key element of our quality of life. If we build it conscientiously, we will have every imaginable opportunity to shape our lives positively. If we let it atrophy, we become passive, unsuccessful and dissatisfied. The better we understand the matter, the clearer it becomes how we can think and act more happily and success-oriented. I assure you that after reading this e-book you will have a much clearer idea of the whole subject. You will also be able to pave your way to a more self-confident life on your own.
The entire subject area is so diverse that it is almost impossible to be brief in this respect. Nevertheless, I take up the challenge to give you a short, effective and easily understandable introduction to the basics. This e-book is intended as a short guide and is aimed at all those who prefer short reading and long for quick positive results in their lives. Owing to the brevity of the adviser, we will not, of course, be looking at all possible aspects of the issue, but that does not make your chances of success any less likely. The theoretical basics and practical tips you will learn in the following are perfectly sufficient to build up a healthy self-confidence, a strong self-confidence and an honest self-love. The fact that you are dealing with the topic is the first big step in the right