Аллен Карр

Prosta metoda jak skutecznie rzucić palenie


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krótsze lub dłuższe okresy powstrzymywania od palenia bez specjalnych wyrzeczeń. Nawet w moim ciężkim przypadku możliwe było spędzenie uroczego wieczoru bez jednego papierosa. W późnym okresie rozwoju nałogu wręcz oczekiwałem wieczoru, bo przynosił mi ulgę po całym dniu podduszania samego siebie (czy to nie śmieszne?).

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