up yourself. So take a deep breath, strap on your seatbelt, muster up your moxie, and get ready to let your Expectation Hangover take you on the ride of your life.
Everyone on a hero’s journey needs a mentor, and Christine is the perfect guide as you walk your own path. As you practice the tools and exercises in this book, you will discover that you already have the love, fulfillment, and meaning that your soul intends to experience in this life. And you will have your Expectation Hangover to thank for how resilient, empowered, and courageous you have become.
I now look back at my Expectation Hangover with oodles of gratitude, and I know you will see yours in the same way when you’ve made it to life on the other side of disappointment, full of surprises and blessings you never could have expected.
— Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine and The Fear Cure
Have you ever had something turn out far different than you expected it would and felt immensely disappointed? Have you ever been so let down by a person or situation that you thought you’d never get over it? Have you ever not lived up to your own standards and felt a sense of failure?
Let’s face it — life is full of surprises that are not always the kind we would wish for: A job and the financial security that came with it are gone. A relationship with the one we thought was “the one” suddenly ends or becomes the one thing we can’t get right. A career path that was executed with precision becomes lackluster and tainted with doubt. A pregnancy that is wished for isn’t happening. A project we poured our blood, sweat, and tears into doesn’t bring the results we expected. A parent suddenly isn’t there anymore, or a child doesn’t live up to the potential we saw in him. An illness interrupts our life. Or we’ve checked off everything on our life checklist and still don’t feel fulfilled.
We suffer when our reality does not match the expectations we are so attached to. If you can relate to this brand of discomfort — the kind fueled by a life drunk with expectations and the resulting crash we experience when things do not go as we planned or hoped — then you have experienced an Expectation Hangover®.
And you are not alone. I spent most of my life working hard to achieve personal and professional goals that I believed would make me feel happy and successful. My life unfolded according to the plan I worked hard to achieve. I did everything “right.” However, when my career, engagement, finances, relationship with my family, and health came crashing down around me, I found myself in the midst of an Expectation Hangover I feared I would never overcome. And that was just my twenties!
“Since most of my friends are farther along in accomplishing their life goals than me, I feel behind in life, not as worthy as those who are fulfilling their goals. My self-confidence and trust in my own abilities have plummeted. I feel less motivated, energized, or excited to really work on figuring out what my path is. I feel confused, disconnected, and simply lost in regard to what I’m supposed to be doing.”
— Athena
If you are anything like me, you have taken great comfort in planning and attempting to control life. We all take great pride in setting goals and achieving them. We find value in living up to the expectations of others, and security in others’ living up to our expectations of them. But in those moments when things don’t go as expected, not only do we feel disappointed, but we begin to doubt everything — including ourselves.
We internalize the lack of desired external results by making it mean we did something wrong or were wronged. This creates suffering that can range from tolerable to unbearable. Disappointment is indeed part of the human experience, but is the suffering necessary? It’s easy to feel good when things are going well, but how do we reduce our suffering when they aren’t? Is it possible to transform disappointment?
The answer is yes — if we learn how to leverage disappointment so we get something out of it rather than only suffering through it. Your disappointment might be the best thing that ever happened to you. Expectation Hangovers are doorways to tremendous opportunities to heal issues from our past, change how we are living in the present, and create a future based on who we truly are rather than who we expected to be. The problem is that we become so blinded by what we think we want, and paralyzed by the pain of not getting it, that we do not see the transformational door that is opening.
We pray for things to be different even though we stay the same. We exhaust ourselves by working hard to change our external circumstances without changing ourselves. The fear of encountering another Expectation Hangover can be paralyzing, so we remain in the discomfort of our suffering. But not facing our disappointment and apprehension about taking a step forward is far more damaging than anything we are afraid of. Ultimate fulfillment is only possible when we change the habituated thoughts and responses that keep us at a very base, survival level. You want to thrive, not just survive, don’t you?
“Some changes look negative on the surface, but you will soon realize that space is being created in your life for something new to emerge.”
— Eckhart Tolle
There are many inspirational stories about people who have overcome huge obstacles and are now living “happily ever after.” We often hear the “before” and “after” story, but how did they get to the happy part? What exactly is the recipe for turning lemons into lemonade?
It begins with asking “What am I learning?” rather than “Why is this happening?” This question opens your mind to possibility and gets you out of feeling like a victim of your life. You can then leverage your disappointment rather than just attempting to get rid of it or wallowing in your suffering. This book is a step-by-step guide on how to do just that, on the emotional, mental, behavioral, and spiritual levels. Not addressing all these levels is like putting a Band-Aid on the Expectation Hangover, which increases the likelihood of reopening wounds from a particular disappointment at a later date.
Since we are not one-dimensional beings, I will be offering you a multidimensional approach that includes a range of tools and techniques. Make sure you have a journal to complete the written exercises in this book. I recommend handwriting your responses, rather than typing, as writing by hand helps you access the intuitive side of your brain. The book also includes guided visualizations that you can either read or download and listen to for free at www.expectationhangover.com/bonus. You’ll learn to leverage your vast human potential by tapping into your logical, conscious mind, your intuition and creativity, and your loving, wise heart.
You have an innocent and playful side that is willing to be curious and try new things the way a young child does. You have a sensitive side that has taken things personally and deserves compassion. You have a warrior side that is courageously committed to positive change. You have a wise woman or man within you who has amazing insight and experience, and gently nudges you along, the way a loving parent would. And you have a spiritual side that can see everything from a place of detachment and acceptance.
I ask you to be willing to take this journey with me and to go at your own pace. I’m going to ask you to let go of your expectations. “But,” you may say, “my expectations motivate me and help me achieve my goals.” Not true. Let’s make a distinction: An expectation is defined as “an eager anticipation for something to happen.” A goal is defined as “a purpose or objective.” When we are clinging to expectations, we are waiting for something to happen and giving our power away. As we start to identify and release our expectations, we can take more empowering steps toward achieving our goals, with a clear sense of purpose.
The Expectation Hangovers I have witnessed have deeply touched my heart and inspired tremendous compassion for the pain that is part of human experience. I am moved by what I have seen people face. You’ll read many stories throughout the book about clients and their Expectation Hangovers.