Вячеслав Пигарев

Диета №5: Правильное питание для здоровья печени

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для украшения

      Инструкция:

      Рыбу измельчите в блендере или мясорубке.

      Добавьте белок яйца, отруби, соль и специи.

      Сформируйте из получившейся массы котлеты.

      Парите котлеты в пароварке в течение 15—20 минут до готовности.

      Украсьте зеленью и подавайте с тушеными овощами.

      2. Тыквенный крем-суп

      Ингредиенты:

      400 г тыквы

      1 нежирный картофель

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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