Дмитрий Попов

Мантры для здоровья и долголетия


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для организма.

      Многочисленные наблюдения за влиянием разной пищи на уровень глюкозы в крови показали, что их «взнос» зависит как от типа углеводов, так и от сопутствующих их компонентов: протеинов, липидов, клетчатки и т. д. Вид и глубина термообработки, как и степень дробления продукта тоже оказывают влияние.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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      Примечания

      1

      Куда идешь, Человечек? (лат.)

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